Vegan Creamy Spinach-Artichoke Dip

Vegan Creamy Spinach-Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 227.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Vegan Creamy Spinach-Artichoke Dip calories by ingredient
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Introduction

This is equally good as a schmear between tortillas for a fake quesadilla, or on bagels in the morning! For parties, serve with your favourite crudites and pretzel rods. This is equally good as a schmear between tortillas for a fake quesadilla, or on bagels in the morning! For parties, serve with your favourite crudites and pretzel rods.
Number of Servings: 10

Ingredients

    1/2 Vidalia onion, diced
    10 oz frozen spinach, thawed and squeezed dry
    10 oz canned artichoke hearts, drained well
    10.3 oz low-fat silken tofu (Mori-Nu)
    1/4 cup Galaxy foods vegan Parmesan
    1 tbsp nutritional yeast
    4 garlic cloves, chopped
    5 tbsp white wine vinegar
    1 tsp dried basil
    1 tsp dried parsley
    1 tsp salt
    1/2 tbsp black pepper

Directions

Preheat oven to 350F.
In some non-stick spray in a large, non-stick pan, saute onion, spinach and artichoke hearts until onion is soft, about 6 minutes.
In a food processor, puree tofu, vegan Parmesan, nutritional yeast, garlic, vinegar, herbs, salt and pepper.
Pour tofu mixture into a bowl and add sauteed mixture, folding in.
Smooth into a small, lightly greased ramekin.
Bake for 15-20 minutes, or until lightly browned on top.

Number of Servings: 10

Recipe submitted by SparkPeople user JO_JO_BA.

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