Chicago Diner Spinach & Artichoke Dip

Chicago Diner Spinach & Artichoke Dip
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 563.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Chicago Diner Spinach & Artichoke Dip calories by ingredient



Number of Servings: 4

Ingredients

    15 oz. can of artichokes in water, drained and rinsed
    1/2 cup veganaise
    1 tablespoon chopped, fresh dill
    1 clove garlic, minced
    1/2 pound spinach, cooked and chopped
    salt and pepper to taste

Directions

Place the artichokes in a food processor, and blend until semi-smooth.
Transfer to a bowl, and fold in the mayonnaise, chopped fresh dill, garlic, spinach, and salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user EJORDANE.

Member Ratings For This Recipe


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    This sounds fabulous. I know I will have to substitute for real mayo since we have food sensitivities in our house but I believe my kids will actually like this. I'll let you know what I think. - 6/8/11