Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.5 mg |
| Sodium | 379.3 mg |
| Potassium | 82.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.1 g |
| Protein | 7.0 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.0 % |
| Copper | 1.9 % |
| Folate | 7.4 % |
| Iron | 2.3 % |
| Magnesium | 4.7 % |
| Manganese | 12.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Renovated Spinach Dip
View the full Mom's Renovated Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Renovated Spinach Dip
40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)
13 calories of Mayonnaise, Hellman's Light, (0.38 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)
Calories per serving of Mom's Renovated Spinach Dip
40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)
13 calories of Mayonnaise, Hellman's Light, (0.38 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)
Calories in Similar Recipes
- Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!
- Crustless quiche, perfect for phase 1 of south beach.
- Better than that Hamburger Helper stuff.
- Hearty, spicy breakfast or brunch dish.
- Delicioso!
- original recipe from BUSIBODI
- looks amazing! i havent tried it yet but i found the recipe and made it over and its about the healthiest...
- 7 Points. This warming casserole can be made ahead, tightly wrapped and frozen until needed. Perfect...
- As a bariatric patient, I am always looking for low fat, high protein foods. This is a single serving...
- This recipe is great for special diets or the extra health-conscious!
- A kugel is traditionally baked in a single large pan, but using a muffin tin is a bit more elegant —...
- As a bariatric patient, I'm always looking for high protein, low fat snacks and foods. This is snack...