Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 11.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 79.2 mg
Sodium 624.1 mg
Potassium 412.2 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.5 g
Sugars 5.3 g
Protein 20.8 g
Vitamin A 12.3 %
Vitamin B-12 18.6 %
Vitamin B-6 12.6 %
Vitamin C 15.4 %
Vitamin D 0.7 %
Vitamin E 4.3 %
Calcium 19.1 %
Copper 6.5 %
Folate 5.5 %
Iron 9.6 %
Magnesium 6.1 %
Manganese 7.3 %
Niacin 15.1 %
Pantothenic Acid 5.3 %
Phosphorus 11.4 %
Riboflavin 11.3 %
Selenium 13.0 %
Thiamin 5.3 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Vegetable Cheese Casserole

View the full Beef and Vegetable Cheese Casserole Recipe & Instructions
Submitted by: BELLATROTTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Vegetable Cheese Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

53 calories of Breakstone's Fat Free Cottage Cheese, (0.33 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Egg Yolk, (0.17 large)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Zucchini, baby, (0.33 medium)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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