Beef and Vegetable Cheese Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.4
- Total Fat: 11.6 g
- Cholesterol: 79.2 mg
- Sodium: 624.1 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.5 g
- Protein: 20.8 g
View full nutritional breakdown of Beef and Vegetable Cheese Casserole calories by ingredient
Introduction
7 Points. This warming casserole can be made ahead, tightly wrapped and frozen until needed. Perfect for hectic holiday times! 7 Points. This warming casserole can be made ahead, tightly wrapped and frozen until needed. Perfect for hectic holiday times!Number of Servings: 6
Ingredients
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1 sprays cooking spray
2 medium tomato(es), sliced
2 medium zucchini, sliced
12 oz raw lean ground beef (extra lean)
1 large onion(s), finely chopped
2 medium garlic clove(s), minced
1 cup canned tomato sauce
2 cup fat-free cottage cheese
1 large egg yolk(s)
1/2 cup low-fat shredded cheddar cheese
1 Tbsp parsley, oregano or rosemary, chopped
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
Directions
Instructions
Preheat oven to 500ºF. Coat a baking sheet with cooking spray and spread tomatoes and zucchini over sheet. Roast vegetables for 10 to 12 minutes.
Meanhwile, in a large, nonstick skillet, sauté beef, onion and garlic until beef is browned. Stir in tomato sauce and bring to a simmer.
Spread beef mixture in a large, shallow baking dish (3 quart or 9 X 13-inches) and top with roasted vegetables. Reduce oven temperature to 350ºF.
Whisk together cottage cheese, egg yolk, cheddar cheese, herbs, salt and pepper in a medium bowl. Spoon over roasted vegetables and smooth with a rubber spatula.
Bake until very hot and bubbling around edges, about 35 minutes. Cut into six equal pieces and serve immediately. (Note: If preparing casserole in advance and freezing it, make sure to thaw it completely in the refrigerator before baking it. Increase the baking time by 5 to 10 minutes.)
Notes
To give this dish an Italian accent, substitute fat-free ricotta cheese for cottage cheese and use 1/4 cup grated Parmesan cheese in place of the cheddar. Sprinkle with 2 tablespoons minced fresh basil just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user BELLATROTTA.
Preheat oven to 500ºF. Coat a baking sheet with cooking spray and spread tomatoes and zucchini over sheet. Roast vegetables for 10 to 12 minutes.
Meanhwile, in a large, nonstick skillet, sauté beef, onion and garlic until beef is browned. Stir in tomato sauce and bring to a simmer.
Spread beef mixture in a large, shallow baking dish (3 quart or 9 X 13-inches) and top with roasted vegetables. Reduce oven temperature to 350ºF.
Whisk together cottage cheese, egg yolk, cheddar cheese, herbs, salt and pepper in a medium bowl. Spoon over roasted vegetables and smooth with a rubber spatula.
Bake until very hot and bubbling around edges, about 35 minutes. Cut into six equal pieces and serve immediately. (Note: If preparing casserole in advance and freezing it, make sure to thaw it completely in the refrigerator before baking it. Increase the baking time by 5 to 10 minutes.)
Notes
To give this dish an Italian accent, substitute fat-free ricotta cheese for cottage cheese and use 1/4 cup grated Parmesan cheese in place of the cheddar. Sprinkle with 2 tablespoons minced fresh basil just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user BELLATROTTA.
Member Ratings For This Recipe
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BRETTIOWAUSA
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FLASHESMAMA