Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.3
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 19.6 mg
Sodium 240.2 mg
Potassium 156.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 9.9 g
Vitamin A 31.8 %
Vitamin B-12 8.9 %
Vitamin B-6 11.3 %
Vitamin C 4.8 %
Vitamin D 3.8 %
Vitamin E 2.6 %
Calcium 12.2 %
Copper 1.6 %
Folate 15.7 %
Iron 5.7 %
Magnesium 4.8 %
Manganese 8.7 %
Niacin 0.7 %
Pantothenic Acid 2.2 %
Phosphorus 7.1 %
Riboflavin 11.8 %
Selenium 2.3 %
Thiamin 13.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seafood lasagne

View the full seafood lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood lasagne

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of fat free mozarella cheese, (0.33 serving)

13 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.67 oz)

13 calories of Breakstone's Fat Free Cottage Cheese, (0.08 cup)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

13 calories of cooked shrimp, (0.25 serving)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of soy cheese, (0.33 serving)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)


Nutrition & Calorie Comments  

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