seafood lasagne

seafood lasagne

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 2.1 g
  • Cholesterol: 19.6 mg
  • Sodium: 240.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.9 g

View full nutritional breakdown of seafood lasagne calories by ingredient
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Introduction

looks amazing! i havent tried it yet but i found the recipe and made it over and its about the healthiest lasagne ever! for the fat free mozarella cheese i had the hardest time finding it but if you live near a albertsons store they sell it there looks amazing! i havent tried it yet but i found the recipe and made it over and its about the healthiest lasagne ever! for the fat free mozarella cheese i had the hardest time finding it but if you live near a albertsons store they sell it there
Number of Servings: 12

Ingredients

    3 tbs smart balance light buttery spread
    3 Tbsp. flour
    3 cupsskim milk
    1\2 cup soy parmesan flavored cheese
    1 pkg. (300 g) frozen chopped spinach, thawed, drained
    1 cup fat free cottage cheese
    1 cup fat free mozarella cheese
    1/8 tsp. ground nutmeg
    9 lasagne noodles,
    cooked, drained 1/2 lb. fresh or thawed frozen cleaned medium shrimp (31 to 35 count), cooked
    2 cans (120 g each) crabmeat, drained, flaked

Directions


PREHEAT oven to 350°F. Melt butter in large saucepan on medium heat. Add flour; stir with wire whisk until well blended. Gradually add milk, mixing well after each addition. Bring to boil on medium heat, stirring constantly. Reduce heat to low; simmer 3 to 5 min. or until thickened, stirring constantly. Remove from heat. Stir in Parmesan cheese; set aside. Combine spinach, cottage cheese, 2/3 cup of the mozzarella cheese and the nutmeg.

SPREAD 1/4 of the Parmesan cheese onto bottom of 13x9-inch baking pan. Cover with 3 of the lasagne noodles and layers of 1/2 each of the shrimp, crabmeat and spinach mixture; top with 1/4 of the Parmesan cheese sauce. Repeat layers, starting with the noodles.

TOP with remaining 3 lasagne noodles, remaining Parmesan cheese sauce and the remaining 1/3 cup mozzarella cheese. Cover with foil.

BAKE 25 min. Uncover; bake an additional 20 min. or until lasagne is heated through. Let stand 10 min. before cutting to serve.


Number of Servings: 12

Recipe submitted by SparkPeople user EUNIFLICK.

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Member Ratings For This Recipe


  • Very Good
    tasty - 1/22/19

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  • Great idea - 12/1/18

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  • Sounds interesting. - 11/19/17

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  • Incredible!
    Very good recipe. Wonderful flavor.... - 12/3/16

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  • This was AWESOME!!! What a great dinner with a salad!!! - 10/13/09

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