seafood lasagne

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 176.3

Total Fat: 2.1 g
Cholesterol: 19.6 mg
Sodium: 240.2 mg
Total Carbs: 20.3 g
Dietary Fiber: 1.5 g
Protein: 9.9 g

View full nutritional breakdown of seafood lasagne calories by ingredient

Introduction

looks amazing! i havent tried it yet but i found the recipe and made it over and its about the healthiest lasagne ever! for the fat free mozarella cheese i had the hardest time finding it but if you live near a albertsons store they sell it there looks amazing! i havent tried it yet but i found the recipe and made it over and its about the healthiest lasagne ever! for the fat free mozarella cheese i had the hardest time finding it but if you live near a albertsons store they sell it there

Minutes to Prepare: 15

Minutes to Cook: 55

Number of Servings: 12

Ingredients

3 tbs smart balance light buttery spread

3 Tbsp. flour

3 cupsskim milk

1\2 cup soy parmesan flavored cheese

1 pkg. (300 g) frozen chopped spinach, thawed, drained

1 cup fat free cottage cheese

1 cup fat free mozarella cheese

1/8 tsp. ground nutmeg

9 lasagne noodles,

cooked, drained 1/2 lb. fresh or thawed frozen cleaned medium shrimp (31 to 35 count), cooked

2 cans (120 g each) crabmeat, drained, flaked

Directions

PREHEAT oven to 350°F. Melt butter in large saucepan on medium heat. Add flour; stir with wire whisk until well blended. Gradually add milk, mixing well after each addition. Bring to boil on medium heat, stirring constantly. Reduce heat to low; simmer 3 to 5 min. or until thickened, stirring constantly. Remove from heat. Stir in Parmesan cheese; set aside. Combine spinach, cottage cheese, 2/3 cup of the mozzarella cheese and the nutmeg.

SPREAD 1/4 of the Parmesan cheese onto bottom of 13x9-inch baking pan. Cover with 3 of the lasagne noodles and layers of 1/2 each of the shrimp, crabmeat and spinach mixture; top with 1/4 of the Parmesan cheese sauce. Repeat layers, starting with the noodles.

TOP with remaining 3 lasagne noodles, remaining Parmesan cheese sauce and the remaining 1/3 cup mozzarella cheese. Cover with foil.

BAKE 25 min. Uncover; bake an additional 20 min. or until lasagne is heated through. Let stand 10 min. before cutting to serve.

Number of Servings: 12

Recipe submitted by SparkPeople user EUNIFLICK.