Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 154.9 mg |
| Sodium | 678.1 mg |
| Potassium | 318.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.7 g |
| Protein | 15.2 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 10.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 4.0 % |
| Calcium | 17.3 % |
| Copper | 7.0 % |
| Folate | 8.6 % |
| Iron | 7.0 % |
| Magnesium | 6.9 % |
| Manganese | 36.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 19.7 % |
| Riboflavin | 12.3 % |
| Selenium | 29.2 % |
| Thiamin | 7.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in browned onion kugels
View the full browned onion kugels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of browned onion kugels
48 calories of Breakstone Fat Free Sour Cream, (3.33 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
34 calories of Breakstone's Fat Free Cottage Cheese, (0.21 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Poppy seed, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of browned onion kugels
48 calories of Breakstone Fat Free Sour Cream, (3.33 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
34 calories of Breakstone's Fat Free Cottage Cheese, (0.21 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Poppy seed, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A salad that is the perfect touch to a sandwich for lunch.
- Very rich and low-cal; a perfect side dish for any occasion.
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- A casserole the whole family will love to eat.
- A great dish to make using left over pot roast!
- Excellent Brunch- low fat, high protein
- A familiar salad with a low-cal twist
- Not as rich and creamy, but a lighter alfredo sauce
- Mexican 7 layer dip with tortilla chips
- Prepare the night before for an easy but elegant special occasion breakfast or brunch.
- This salad is FULL of flavor and very nutritious.
Nutrition & Calorie Comments