Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 179.8 mg |
| Sodium | 461.0 mg |
| Potassium | 304.9 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 23.7 g |
| Protein | 20.5 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 17.2 % |
| Vitamin D | 14.3 % |
| Vitamin E | 9.4 % |
| Calcium | 24.8 % |
| Copper | 4.7 % |
| Folate | 19.8 % |
| Iron | 11.7 % |
| Magnesium | 3.6 % |
| Manganese | 21.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 22.6 % |
| Selenium | 32.4 % |
| Thiamin | 20.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Blintz
View the full Cheese Blintz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Blintz
114 calories of Flour, white, (0.25 cup)
58 calories of Tim Horton's Light Plain Cream Cheese (1.5 oz), (0.68 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
46 calories of Granulated Sugar, (0.06 cup)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)
34 calories of Milk, Fat Free, Skim, (3 oz)
5 calories of Powdered Sugar, (0.50 tsp)
Calories per serving of Cheese Blintz
114 calories of Flour, white, (0.25 cup)
58 calories of Tim Horton's Light Plain Cream Cheese (1.5 oz), (0.68 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
46 calories of Granulated Sugar, (0.06 cup)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)
34 calories of Milk, Fat Free, Skim, (3 oz)
5 calories of Powdered Sugar, (0.50 tsp)
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