Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 4.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 20.5 mg
Sodium 848.7 mg
Potassium 249.2 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.5 g
Sugars 3.4 g
Protein 16.5 g
Vitamin A 20.4 %
Vitamin B-12 22.0 %
Vitamin B-6 5.7 %
Vitamin C 9.9 %
Vitamin D 10.4 %
Vitamin E 4.3 %
Calcium 20.3 %
Copper 1.5 %
Folate 21.6 %
Iron 10.2 %
Magnesium 3.0 %
Manganese 3.0 %
Niacin 3.3 %
Pantothenic Acid 11.1 %
Phosphorus 17.1 %
Riboflavin 55.7 %
Selenium 29.0 %
Thiamin 14.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile Frittata

View the full Green Chile Frittata Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile Frittata

59 calories of Cheddar Cheese, (0.13 cup, shredded)

40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

27 calories of Flour, white, (0.06 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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