Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 11.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 10.1 mg
Sodium 225.1 mg
Potassium 97.9 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 1.1 g
Vitamin A 30.7 %
Vitamin B-12 0.6 %
Vitamin B-6 2.0 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.5 %
Copper 1.7 %
Folate 6.0 %
Iron 1.8 %
Magnesium 3.8 %
Manganese 9.3 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 3.2 %
Selenium 1.0 %
Thiamin 1.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Spinach Dip

View the full Low Carb Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Spinach Dip

80 calories of Hellman's Real Mayonnaise, (0.89 tbsp)

35 calories of Sour Cream, (0.06 cup)

5 calories of Hidden Valley Ranch Dressing Mix, (0.33 tsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


Nutrition & Calorie Comments  

Just made this dip and it is delicious. I used 2/3 c greek yogurt(just because I needed to use it up) and 1/3 c sour cream and 1/3 c mayo. Creamy and delicious. I added pinch of salt and pepper as well.
I uploaded a picture. I changed the recipe up a bit. Used plain Greek Yogurt instead of mayo and sour cream. Tasted great. What an awesome snack that you don't have to feel bad about! Gave 3 stars because the original recipe has unnecessary added calories/fat.