Low Carb Spinach Dip

Low Carb Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 11.6 g
  • Cholesterol: 10.1 mg
  • Sodium: 225.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.1 g

View full nutritional breakdown of Low Carb Spinach Dip calories by ingredient
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Submitted by: METVAN


Yummy alternative to higher carb versions. Yummy alternative to higher carb versions.
Number of Servings: 12


    1 10 oz frozen spinach thawed and drained
    2/3 cup mayo
    2/3 cup sour cream
    4 tsp dry ranch salad dressing mix
    cup finely chopped red onion
    cup finely chopped celery


1. Thaw and drain excess water from spinach and put in bowl.
2. add remaining ingredients and mix thoroughly.

Use as a vegetable dip, spread on cucumber rounds, use pork rinds to dip, etc.

Number of Servings: 12

Recipe submitted by SparkPeople user METVAN.


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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Awesome, easy to make and tastes great! - 9/12/12

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  • Good
    1 of 2 people found this review helpful
    I uploaded a picture. I changed the recipe up a bit. Used plain Greek Yogurt instead of mayo and sour cream. Tasted great. What an awesome snack that you don't have to feel bad about! Gave 3 stars because the original recipe has unnecessary added calories/fat. - 5/23/12

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