Luscious Spinach Artichoke Dip

Luscious Spinach Artichoke Dip
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 5.7 g
  • Cholesterol: 7.1 mg
  • Sodium: 84.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Luscious Spinach Artichoke Dip calories by ingredient


Taken from:
Taken from:

Number of Servings: 24



    1 (14 ounce) can artichoke hearts, drained and chopped
    1/2 (10 ounce) package frozen chopped spinach, thawed
    3/4 cup sour cream
    1/2 cup mayonnaise
    1/4 cup cream cheese (SOFTENED)
    1/2 cup grated Parmesan cheese
    1/4 teaspoon minced garlic


Serve on cucumbers, parmesan crisps, pork rinds, or bacon for a low carb snack!


1. Preheat oven to 375 degrees F (190 degrees C).
2. In a small baking dish, mix together artichoke hearts, spinach, sour cream, mayonnaise, cream cheese, Half of the Parmesan cheese, and garlic. Spread remaining parmesan over mixture. Cover dish.
3. Bake until heated through and bubbly, about 25 minutes.

Serving Size: 24 servings, ~2 tablespoons each