Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 227.4 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.0 g |
| Protein | 4.4 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.8 % |
| Copper | 2.3 % |
| Folate | 4.0 % |
| Iron | 1.2 % |
| Magnesium | 2.8 % |
| Manganese | 7.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Mayo Spinach Dip
View the full No Mayo Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Mayo Spinach Dip
60 calories of Daisy Light Sour Cream, (3 tbsp)
8 calories of Knorr Vegetable Recipe Mix (soup broth), (0.50 tbsp)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
5 calories of Yoplait Grrek Yogurt 2X Protein- Plain, (0.25 oz)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
Calories per serving of No Mayo Spinach Dip
60 calories of Daisy Light Sour Cream, (3 tbsp)
8 calories of Knorr Vegetable Recipe Mix (soup broth), (0.50 tbsp)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
5 calories of Yoplait Grrek Yogurt 2X Protein- Plain, (0.25 oz)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
Calories in Similar Recipes
- A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course...
- Light and Fluffy
- The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to...
- A great, easy, and quick mexican chicken!
- Fish Taco, wheat tortilla, fish, special sauce.
- mmmm good
- Serving Size: 1-1/2 Cups
- A healthy twist on an old Mexican favorite!
- A cheesecake flavored dip that you can use with crackers or fruit. You could even use it as a pie filling...
- A great southern cornbread recipe!