Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 83.9
Total Fat 3.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 227.4 mg
Potassium 86.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.7 g
Sugars 4.0 g
Protein 4.4 g
Vitamin A 33.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 5.3 %
Vitamin D 1.0 %
Vitamin E 0.5 %
Calcium 9.8 %
Copper 2.3 %
Folate 4.0 %
Iron 1.2 %
Magnesium 2.8 %
Manganese 7.8 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 2.4 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Mayo Spinach Dip

View the full No Mayo Spinach Dip Recipe & Instructions
Submitted by: CASSIDYCREWMOMZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Mayo Spinach Dip

60 calories of Daisy Light Sour Cream, (3 tbsp)

8 calories of Knorr Vegetable Recipe Mix (soup broth), (0.50 tbsp)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

5 calories of Yoplait Grrek Yogurt 2X Protein- Plain, (0.25 oz)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)


No nutrition or calorie comments found.