No Mayo Spinach Dip

No Mayo Spinach Dip
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 3.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 227.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.4 g

View full nutritional breakdown of No Mayo Spinach Dip calories by ingredient
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Introduction

Subbed out the dreaded mayo with Greek Yogurt. Cut calories same great flavor! Subbed out the dreaded mayo with Greek Yogurt. Cut calories same great flavor!
Number of Servings: 16

Ingredients

    1 package Knorr Vegetable Recipe Mix
    1- 10oz package frozen chopped spinach
    3 cups of Daisy Light Sour Cream
    1/2 cup Yoplait Greek 2X Protein Plain Yogurt
    1- 8oz can of water chestnuts
    green onions (I use a full bunch- you can use less if you like)


Tips

You can serve this dip with Stacey's Pita Chips (my fav), bread from the center of a bread bowl, chips...whatever you choose. None of these items are included in the nutritional information.


Directions

Defrost, and squeeze dry spinach. Try to remove all the moisture from the spinach.
Add sour cream, yogurt, spinach, Knorr package and green onion to a mixing bowl. Chop the water chestnuts and add to the bowl and mix all ingredients well. Be sure the vegetable mix is well blended into the ingredients.
Chill overnight and serve.

Serving Size: Makes 16 1/4-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user CASSIDYCREWMOMZ.

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