Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 808.5 mg |
| Potassium | 917.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.4 g |
| Protein | 14.1 g |
| Vitamin A | 70.7 % | Vitamin B-12 | 89.5 % |
|---|---|
| Vitamin B-6 | 331.6 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.5 % |
| Copper | 31.7 % |
| Folate | 58.4 % |
| Iron | 18.2 % |
| Magnesium | 15.9 % |
| Manganese | 36.1 % |
| Niacin | 210.7 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 32.2 % |
| Riboflavin | 410.3 % |
| Selenium | 39.1 % |
| Thiamin | 435.9 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spinach and Artichoke Dip Stuffed Portabella Mushrooms
View the full Vegan Spinach and Artichoke Dip Stuffed Portabella Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spinach and Artichoke Dip Stuffed Portabella Mushrooms
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
21 calories of Mori-Nu, Tofu, silken, lite firm, (0.67 slice)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
12 calories of Artichoke Hearts canned Delallo, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Garlic, (1.33 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.33 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Emerils Italian Seasoning, (0.17 tsp)
0 calories of Crushed Red Pepper, (0.08 tsp)
Calories per serving of Vegan Spinach and Artichoke Dip Stuffed Portabella Mushrooms
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
21 calories of Mori-Nu, Tofu, silken, lite firm, (0.67 slice)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
12 calories of Artichoke Hearts canned Delallo, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Garlic, (1.33 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.33 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Emerils Italian Seasoning, (0.17 tsp)
0 calories of Crushed Red Pepper, (0.08 tsp)
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