Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 17.3 mg |
| Sodium | 585.3 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 3.1 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.3 % |
| Copper | 4.0 % |
| Folate | 7.0 % |
| Iron | 2.8 % |
| Magnesium | 6.3 % |
| Manganese | 14.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.7 % |
| Selenium | 1.3 % |
| Thiamin | 1.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in *^*Spinach Dip*^*
View the full *^*Spinach Dip*^* Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of *^*Spinach Dip*^*
33 calories of Sour Cream, reduced fat, (0.10 cup)
24 calories of Mixed Nuts, dry roasted, (0.03 cup)
21 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.06 tsp)
16 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.60 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.10 tsp)
Calories per serving of *^*Spinach Dip*^*
33 calories of Sour Cream, reduced fat, (0.10 cup)
24 calories of Mixed Nuts, dry roasted, (0.03 cup)
21 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.06 tsp)
16 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.60 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
0 calories of Garlic, (0.10 clove)
0 calories of Salt, (0.10 tsp)
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