Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 173.5
Total Fat 5.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 20.7 mg
Sodium 428.8 mg
Potassium 499.2 mg
Total Carbohydrate 17.4 g
Dietary Fiber 7.6 g
Sugars 1.3 g
Protein 16.5 g
Vitamin A 26.1 %
Vitamin B-12 4.0 %
Vitamin B-6 8.8 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 37.0 %
Copper 5.7 %
Folate 58.3 %
Iron 6.3 %
Magnesium 14.9 %
Manganese 25.1 %
Niacin 8.0 %
Pantothenic Acid 3.8 %
Phosphorus 24.9 %
Riboflavin 20.2 %
Selenium 6.7 %
Thiamin 7.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BAKED SPINACH AND ARTICHOKE DIP

View the full BAKED SPINACH AND ARTICHOKE DIP Recipe & Instructions
Submitted by: CSLUSHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BAKED SPINACH AND ARTICHOKE DIP

68 calories of Artichokes, frozen, (0.70 package (9 oz))

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)

5 calories of La Tortilla Factory - Low Carb Tortilla, large size, (0.05 serving)

2 calories of Spinach, frozen, (0.03 package (10 oz) yields)

1 calories of Pepper, black, (0.04 tbsp)


No nutrition or calorie comments found.