Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 69.9 mg |
| Sodium | 1,233.6 mg |
| Potassium | 935.1 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.2 g |
| Protein | 26.3 g |
| Vitamin A | 74.2 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 59.5 % |
| Copper | 24.4 % |
| Folate | 41.3 % |
| Iron | 23.3 % |
| Magnesium | 24.3 % |
| Manganese | 42.0 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 54.4 % |
| Riboflavin | 42.6 % |
| Selenium | 19.8 % |
| Thiamin | 22.5 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke, Spinach and Feta Stuffed Shells
View the full Artichoke, Spinach and Feta Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke, Spinach and Feta Stuffed Shells
160 calories of Pasta, cooked, (1.60 oz)
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
79 calories of Feta Cheese, (0.20 cup, crumbled)
51 calories of Crushed Tomatoes, (158.80 grams)
22 calories of Cream Cheese, Fat Free, (22.60 grams)
19 calories of Artichokes, frozen, (0.20 package (9 oz))
16 calories of Tomato Sauce, (0.20 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Garlic, (0.40 cloves)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of chopped pepperoncini peppers, (0.05 serving)
Calories per serving of Artichoke, Spinach and Feta Stuffed Shells
160 calories of Pasta, cooked, (1.60 oz)
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
79 calories of Feta Cheese, (0.20 cup, crumbled)
51 calories of Crushed Tomatoes, (158.80 grams)
22 calories of Cream Cheese, Fat Free, (22.60 grams)
19 calories of Artichokes, frozen, (0.20 package (9 oz))
16 calories of Tomato Sauce, (0.20 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Garlic, (0.40 cloves)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of chopped pepperoncini peppers, (0.05 serving)
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