Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 370.9
Total Fat 15.3 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 69.9 mg
Sodium 1,233.6 mg
Potassium 935.1 mg
Total Carbohydrate 36.1 g
Dietary Fiber 6.6 g
Sugars 2.2 g
Protein 26.3 g
Vitamin A 74.2 %
Vitamin B-12 17.8 %
Vitamin B-6 28.2 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 59.5 %
Copper 24.4 %
Folate 41.3 %
Iron 23.3 %
Magnesium 24.3 %
Manganese 42.0 %
Niacin 19.1 %
Pantothenic Acid 11.7 %
Phosphorus 54.4 %
Riboflavin 42.6 %
Selenium 19.8 %
Thiamin 22.5 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke, Spinach and Feta Stuffed Shells

View the full Artichoke, Spinach and Feta Stuffed Shells Recipe & Instructions
Submitted by: BARCLAYSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke, Spinach and Feta Stuffed Shells

160 calories of Pasta, cooked, (1.60 oz)

115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)

79 calories of Feta Cheese, (0.20 cup, crumbled)

51 calories of Crushed Tomatoes, (158.80 grams)

22 calories of Cream Cheese, Fat Free, (22.60 grams)

19 calories of Artichokes, frozen, (0.20 package (9 oz))

16 calories of Tomato Sauce, (0.20 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

2 calories of Garlic, (0.40 cloves)

1 calories of Oregano, ground, (0.20 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of chopped pepperoncini peppers, (0.05 serving)


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