Spinach-Artichoke Dip

5SHARES
Spinach-Artichoke Dip

3.7 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 1.0 g
  • Cholesterol: 2.6 mg
  • Sodium: 166.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Spinach-Artichoke Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

The addition of artichoke hearts and Parmesan cheese update this classic cold dip. The addition of artichoke hearts and Parmesan cheese update this classic cold dip.
Number of Servings: 10

Ingredients

    1 box (10 oz) Cascadian FarmĀ® frozen organic cut spinach, cooked, cooled and squeezed to drain
    1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped
    2 medium green onions, chopped (2 tablespoons)
    1 small clove garlic, finely chopped
    1 1/2 cups fat-free sour cream
    1/4 cup freshly grated Parmesan cheese
    1/4 cup fat-free mayonnaise
    1/4 teaspoon coarse salt (kosher or sea salt)
    1/4 teaspoon pepper

Directions

1. In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.

2. Serve with crackers or raw vegetables.


Number of Servings: 10

Recipe submitted by SparkPeople user KV711LAW.

5SHARES

Rate This Recipe

Member Ratings For This Recipe