Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 54.9
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.6 mg
Sodium 166.4 mg
Potassium 135.7 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 3.5 g
Vitamin A 39.5 %
Vitamin B-12 0.6 %
Vitamin B-6 3.0 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.5 %
Copper 3.6 %
Folate 8.9 %
Iron 3.2 %
Magnesium 6.6 %
Manganese 12.8 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 4.8 %
Riboflavin 3.4 %
Selenium 1.6 %
Thiamin 1.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Artichoke Dip

View the full Spinach-Artichoke Dip Recipe & Instructions
Submitted by: KV711LAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Artichoke Dip

24 calories of Naturally Yours Fat Free Sour Cream, (2.40 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Artichokes, fresh, (0.10 artichoke, large)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

4 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.40 tbsp)

1 calories of Onions, raw, (0.20 tbsp chopped)

0 calories of Garlic, (0.10 clove)


Nutrition & Calorie Comments  

This was awesome! Good fiber and low fat Submitted by:
TRACINAE

(2/2/10)
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