Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 16.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 60.0 mg
Sodium 524.7 mg
Potassium 218.3 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.4 g
Sugars 3.0 g
Protein 21.4 g
Vitamin A 12.3 %
Vitamin B-12 29.5 %
Vitamin B-6 10.2 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 18.6 %
Copper 3.2 %
Folate 2.1 %
Iron 8.9 %
Magnesium 3.8 %
Manganese 1.5 %
Niacin 17.2 %
Pantothenic Acid 2.9 %
Phosphorus 10.7 %
Riboflavin 9.5 %
Selenium 17.1 %
Thiamin 2.9 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tortilla Casserole

View the full Beef Tortilla Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tortilla Casserole

200 calories of Ground beef, lean, (2.67 oz)

31 calories of Kraft Shredded Fat Free Cheddar Cheese, (0.17 cup)

27 calories of Naturally Yours Fat Free Sour Cream, (2.67 tbsp)

24 calories of Old ElPaso Enchilada Dinner Kit, (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Water, tap, (0.08 cup (8 fl oz))

Nutrition & Calorie Comments  

If you are concerned about sodium, you can make your own enchilada sauce using dried ancho chiles. It's actually very easy and you control the salt that goes in, if any.

I am going to do a makeover of this recipe using corn tortillas (which I prefer), no kit. Should be same carbs but less cals.
Very yummy. Didn't use the sour cream because we can't eat it. Wish it were a little lower per serving in sodium.
Made this last night and it was wonderful. The kids had no idea that I used fat free sour cream or reduced fat cheese. Next time I'm going to try this with ground chicken or turkey to see if I can't further reduce the calorie intake :)