Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 26.6 mg |
| Sodium | 634.4 mg |
| Potassium | 179.4 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 11.0 g |
| Vitamin A | 70.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 34.0 % |
| Copper | 4.5 % |
| Folate | 12.7 % |
| Iron | 5.2 % |
| Magnesium | 9.4 % |
| Manganese | 19.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.7 % |
| Selenium | 3.3 % |
| Thiamin | 2.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meggers Spinach Dip
View the full Meggers Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meggers Spinach Dip
36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Artichokes, fresh, (0.08 artichoke, large)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Meggers Spinach Dip
36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Artichokes, fresh, (0.08 artichoke, large)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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