Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.6 mg |
| Sodium | 464.4 mg |
| Potassium | 255.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.9 g |
| Protein | 6.2 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 10.3 % |
| Copper | 9.7 % |
| Folate | 13.0 % |
| Iron | 4.4 % |
| Magnesium | 7.8 % |
| Manganese | 22.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 5.5 % |
| Selenium | 11.9 % |
| Thiamin | 2.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Dip
View the full Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Dip
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Knorr Vegetable Recipe Mix (soup broth), (0.50 tbsp)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Spinach Dip
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Knorr Vegetable Recipe Mix (soup broth), (0.50 tbsp)
3 calories of Onions, raw, (0.13 small)
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