Creamy Spinach Artichoke Dip (Vegan)

Creamy Spinach Artichoke Dip (Vegan)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Creamy Spinach Artichoke Dip (Vegan) calories by ingredient


Introduction

Totally vegan, totally delicious. From Oh She Glows (http://ohsheglows.com/2011/02/05/spinach-
artichoke-dip-party-menu-planning/). Totally vegan, totally delicious. From Oh She Glows (http://ohsheglows.com/2011/02/05/spinach-
artichoke-dip-party-menu-planning/).
Number of Servings: 8

Ingredients

    - 1 medium sized onion, diced (~2 cups)
    - 1 tbsp extra virgin olive oil
    - 1/4 cup bread crumbs
    - 1 (15oz) can navy beans, drained and rinsed
    - 3 cloves garlic, minced
    - 4 cups packed fresh spinach, roughly chopped
    - 1 can artichoke hearts, drained, rinsed, stems removed, and chopped
    - 2 tbsp nutritional yeast (or cheese if you prefer)
    - 1/4 cup water
    - 1 tsp kosher salt
    - 1/8th tsp dried basil
    - Pinch of red pepper flakes & other spices as desired (optional)

Directions

http://ohsheglows.com/2011/02/05/spinach-artichoke-dip-party-menu-planning/

Serving Size: makes 2.5-3 cups