Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.0 mg |
| Potassium | 294.1 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.7 g |
| Protein | 4.9 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 64.5 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.3 % |
| Copper | 3.1 % |
| Folate | 19.1 % |
| Iron | 8.6 % |
| Magnesium | 10.8 % |
| Manganese | 11.0 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 76.1 % |
| Selenium | 4.8 % |
| Thiamin | 100.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spinach Artichoke Dip (Vegan)
View the full Creamy Spinach Artichoke Dip (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spinach Artichoke Dip (Vegan)
49 calories of Reese Quartered Marinated Artichoke Hearts (7.5oz jar = 2 servings), (0.25 serving)
41 calories of Beans, Cannellini no salt added Eden Organic, 1/2 c, 130 gr, (53.13 gram(s))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
7 calories of Bread Crumbs Panko 1/2c=110 cals(30g) Kikkoman Japanese Style, (0.03 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, dried, (0.02 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Creamy Spinach Artichoke Dip (Vegan)
49 calories of Reese Quartered Marinated Artichoke Hearts (7.5oz jar = 2 servings), (0.25 serving)
41 calories of Beans, Cannellini no salt added Eden Organic, 1/2 c, 130 gr, (53.13 gram(s))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
7 calories of Bread Crumbs Panko 1/2c=110 cals(30g) Kikkoman Japanese Style, (0.03 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, dried, (0.02 tsp)
0 calories of Kosher Salt, (0.13 tsp)