Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 29.2 mg |
| Sodium | 1,271.0 mg |
| Potassium | 441.7 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.8 g |
| Protein | 8.8 g |
| Vitamin A | 178.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 22.8 % |
| Copper | 12.4 % |
| Folate | 26.2 % |
| Iron | 16.2 % |
| Magnesium | 22.3 % |
| Manganese | 35.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 9.9 % |
| Selenium | 4.8 % |
| Thiamin | 3.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kimmie's Tasty Spinach & Artichoke Dip
View the full Kimmie's Tasty Spinach & Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kimmie's Tasty Spinach & Artichoke Dip
84 calories of 1/3 less fat Philadelphia Cream Cheese, (2.40 tbsp)
32 calories of Parmesan Cheese, grated, (0.07 cup)
20 calories of Spinach, canned, (0.40 cup)
12 calories of Artichokes, fresh, (0.20 artichoke, medium)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic, (0.60 tsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Salt, (0.40 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Kimmie's Tasty Spinach & Artichoke Dip
84 calories of 1/3 less fat Philadelphia Cream Cheese, (2.40 tbsp)
32 calories of Parmesan Cheese, grated, (0.07 cup)
20 calories of Spinach, canned, (0.40 cup)
12 calories of Artichokes, fresh, (0.20 artichoke, medium)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic, (0.60 tsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Salt, (0.40 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))