Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 8.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 29.2 mg
Sodium 1,271.0 mg
Potassium 441.7 mg
Total Carbohydrate 10.7 g
Dietary Fiber 4.1 g
Sugars 2.8 g
Protein 8.8 g
Vitamin A 178.8 %
Vitamin B-12 1.6 %
Vitamin B-6 8.0 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 22.8 %
Copper 12.4 %
Folate 26.2 %
Iron 16.2 %
Magnesium 22.3 %
Manganese 35.3 %
Niacin 3.4 %
Pantothenic Acid 1.8 %
Phosphorus 12.2 %
Riboflavin 9.9 %
Selenium 4.8 %
Thiamin 3.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kimmie's Tasty Spinach & Artichoke Dip

View the full Kimmie's Tasty Spinach & Artichoke Dip Recipe & Instructions
Submitted by: KIMBERLEIGH06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kimmie's Tasty Spinach & Artichoke Dip

84 calories of 1/3 less fat Philadelphia Cream Cheese, (2.40 tbsp)

32 calories of Parmesan Cheese, grated, (0.07 cup)

20 calories of Spinach, canned, (0.40 cup)

12 calories of Artichokes, fresh, (0.20 artichoke, medium)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic, (0.60 tsp)

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Lemon juice, (0.20 tbsp)

0 calories of Salt, (0.40 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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