Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 8.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 16.9 mg
Sodium 188.7 mg
Potassium 160.3 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 8.9 g
Vitamin A 48.4 %
Vitamin B-12 3.8 %
Vitamin B-6 5.2 %
Vitamin C 23.9 %
Vitamin D 0.1 %
Vitamin E 1.2 %
Calcium 17.4 %
Copper 5.0 %
Folate 12.3 %
Iron 7.8 %
Magnesium 5.7 %
Manganese 14.8 %
Niacin 7.6 %
Pantothenic Acid 2.3 %
Phosphorus 14.5 %
Riboflavin 13.2 %
Selenium 15.5 %
Thiamin 11.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in girls' wicked garlic spinach dip pizza

View the full girls' wicked garlic spinach dip pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of girls' wicked garlic spinach dip pizza

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

12 calories of Hellmann's Mayonaise, (0.13 tbsp)

10 calories of Goat Cheese, Soft, (0.13 oz)

6 calories of Butter, salted, (0.06 tbsp)

4 calories of Garlic, (0.02 cup)

4 calories of Whey, sweet, fluid, (0.06 cup)

2 calories of Spinach, cooked, (0.06 cup)

2 calories of Baby Carrots, raw, (0.38 large)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.06 serving)

1 calories of Bread Machine Yeast, (0.11 tsp)

1 calories of Bok Choy, raw-shreaded, (0.06 cup)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Salt - Iodized Sea Salt, (0.02 tsp)


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