Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.8 mg |
| Sodium | 721.8 mg |
| Potassium | 635.2 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.8 g |
| Protein | 15.7 g |
| Vitamin A | 114.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 48.2 % |
| Copper | 13.1 % |
| Folate | 17.1 % |
| Iron | 5.5 % |
| Magnesium | 12.6 % |
| Manganese | 35.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 12.4 % |
| Selenium | 1.9 % |
| Thiamin | 7.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Spinach and Veggie Dip
View the full Low fat Spinach and Veggie Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Spinach and Veggie Dip
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
55 calories of Waterchestnuts (water chestnuts), (56.70 grams)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.25 serving)
Calories per serving of Low fat Spinach and Veggie Dip
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
55 calories of Waterchestnuts (water chestnuts), (56.70 grams)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.25 serving)
Calories in Similar Recipes
- If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor!...
- Light and cinnamony. Makes a great snack.
- This recipe is a lighter twist on a fall favorite.
- All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat,...
- Prep Time: 10 min Total Time: 25 min
- An easy and delicious dessert, that's not so bad for you.
- A different take on a family favorite!
- I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and...
- If you love cream cheese and you need help eating your fruit, this helped me.
- Great with Strawberries and Apples
Nutrition & Calorie Comments