"Healthified" Spinach Dip with Artichokes


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 8.5 g
  • Cholesterol: 25.5 mg
  • Sodium: 279.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.4 g

View full nutritional breakdown of "Healthified" Spinach Dip with Artichokes calories by ingredient
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Introduction

A lower fat version of a favorite dip. Serving size is 1/4 cup! From the website eatbetteramerica.com. A lower fat version of a favorite dip. Serving size is 1/4 cup! From the website eatbetteramerica.com.
Number of Servings: 10

Ingredients

    4 cups fresh baby spinach leaves, slightly packed (4 oz)
    1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
    1/4 cup reduced-fat mayonnaise
    4 tablespoons shredded Parmesan cheese (1 oz)
    1/4 cup fat-free (skim) milk
    2 cloves garlic, finely chopped
    1 teaspoon dried basil leaves
    1 can (14 oz) artichoke hearts, drained, chopped
    *Baguette slices, if desired
    *Assorted raw vegetables, if desired

    *These items not included in nutritional information.

Directions

Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
*
Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
*
In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
*
Bake 20 to 25 minutes or until heated through. Serve with baguette slices or raw vegetables.

Number of Servings: 10

Recipe submitted by SparkPeople user LARSEN95.

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