Spinach, Artichoke and Crab dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.9
- Total Fat: 5.2 g
- Cholesterol: 73.6 mg
- Sodium: 852.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.3 g
- Protein: 28.7 g
View full nutritional breakdown of Spinach, Artichoke and Crab dip calories by ingredient
Introduction
Fantastic, easy party dip Fantastic, easy party dipNumber of Servings: 8
Ingredients
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16 oz of fat free cream cheese
2 cans of Artichoke hearts (the non marinated kind)
15 oz of lump crab meat
10 oz frozen spinach
1 cup freshly grated parmesan cheese
Directions
Cook frozen spinach in microwave and press between two towels to remove all the water. Combine all ingredients together and pour into baking dish. Bake at 375 for 30 min.
Serve with fresh veggies and bagel chips.
Serves 8-10 people
Number of Servings: 8
Recipe submitted by SparkPeople user COOPSMOMMA.
Serve with fresh veggies and bagel chips.
Serves 8-10 people
Number of Servings: 8
Recipe submitted by SparkPeople user COOPSMOMMA.
Member Ratings For This Recipe
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HRAMTH01
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RECLAIMSEXY25
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MNABOY
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TWEETYKC00
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MBPP50