Spinach, Artichoke and Crab dip

Spinach, Artichoke and Crab dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 5.2 g
  • Cholesterol: 73.6 mg
  • Sodium: 852.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 28.7 g

View full nutritional breakdown of Spinach, Artichoke and Crab dip calories by ingredient
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Submitted by: COOPSMOMMA


Fantastic, easy party dip Fantastic, easy party dip
Number of Servings: 8


    16 oz of fat free cream cheese
    2 cans of Artichoke hearts (the non marinated kind)
    15 oz of lump crab meat
    10 oz frozen spinach
    1 cup freshly grated parmesan cheese


Cook frozen spinach in microwave and press between two towels to remove all the water. Combine all ingredients together and pour into baking dish. Bake at 375 for 30 min.

Serve with fresh veggies and bagel chips.

Serves 8-10 people

Number of Servings: 8

Recipe submitted by SparkPeople user COOPSMOMMA.


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Member Ratings For This Recipe

  • MMMM this was soo good! Even my picky boyfriend liked it =) I'm making it or a family gathering this weekend, thanks for the great recipe! - 6/23/11

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  • I made this recipe and used cucumbers and celery instead of the artichoke hearts for crunchiness. Delicious! I like that it uses fat free cream cheese instead of mayo! - 4/8/11

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