Pan Fried Halibut with Bruschetta Topping

Pan Fried Halibut with Bruschetta Topping
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 10.8 g
  • Cholesterol: 46.5 mg
  • Sodium: 1,024.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 33.5 g

View full nutritional breakdown of Pan Fried Halibut with Bruschetta Topping calories by ingredient
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Submitted by: DISHI4


Fresh summer taste. Fresh summer taste.
Number of Servings: 2


    1 large ripe tomato (chopped)
    1 large clove garlic (minced or pressed)
    3-5 fresh basil leaves (cut or chopped)
    2 tbsp capers (with juice)
    2 tsp olive oil

    8 oz. halibut (1/2" fillets)
    1/8 cup flour (I use whole wheat)
    1/8 tsp salt
    1/8 tsp pepper
    1 tsp olive oil


Combine all topping ingredients in a bowl and set aside. Combine flour, salt and pepper in a pie plate (or other plate or bowl suitable for dredging). Heat oil in frying pan over medium heat. Dredge fish in flour mixture to coat both sides and place in heated oil. Cook until about halfway done and flip. Once fish is cooked all the way through, remove from pan and place directly on serving plate. Remove pan from heat and pour topping mixture in stirring constantly. Once mixture is heated through, spoon evenly over fish.

Number of Servings: 2

Recipe submitted by SparkPeople user DISHI4.

TAGS:  Fish | Dinner | Fish Dinner |

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