Potatoes and Onion Pan Fried

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Nutritional Info

Servings Per Recipe: 13
Amount Per Serving
Calories: 127.9

Total Fat: 1.9 g
Cholesterol: 6.2 mg
Sodium: 53.0 mg
Total Carbs: 25.9 g
Dietary Fiber: 3.9 g
Protein: 2.8 g

View full nutritional breakdown of Potatoes and Onion Pan Fried calories by ingredient

Introduction

This lightened version of pan fried potatoes cuts the fat and calories of traditional pan fried potatoes by 75%. Enjoy. This lightened version of pan fried potatoes cuts the fat and calories of traditional pan fried potatoes by 75%. Enjoy.

Minutes to Prepare: 30

Minutes to Cook: 15

Number of Servings: 13

Ingredients

4 Tbs Land O Lakes Light Butter

1 small Onion, chopped

12 Potatoes, raw

1 tsp Garlic powder

1 dash Pepper, black

0.5 tsp Crushed Red Pepper

Tips

This dresses up nicely. Try it with seared chicken breasts, throw a handful of chopped turkey bacon into it, or lace it with a little swiss cheese for a tasty variation.

Directions

Scrub and slice potatoes to 1/4 inch. Use a mandolin slicer if you have one. Rinse under cold water and drain.
In fresh water, par-boil potatoes 20 minutes
Melt butter in a heavy skillet over medium heat
Saute onions 1 minute
Add potatoes and seasoning.
Cook 6 minutes.
Turn potatoes and cook an additional 6 - 8 minutes, until the bottom has browned.

Serving Size: makes 13 one cup servings