Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 53.0 mg |
| Potassium | 655.8 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.8 g |
| Protein | 2.8 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 8.8 % |
| Folate | 6.7 % |
| Iron | 6.9 % |
| Magnesium | 9.3 % |
| Manganese | 12.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 8.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potatoes and Onion Pan Fried
View the full Potatoes and Onion Pan Fried Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potatoes and Onion Pan Fried
108 calories of Potato, raw, (0.92 small (1-3/4" to 2-1/2" dia.))
16 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.31 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Crushed Red Pepper, (0.04 tsp)
Calories per serving of Potatoes and Onion Pan Fried
108 calories of Potato, raw, (0.92 small (1-3/4" to 2-1/2" dia.))
16 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.31 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Crushed Red Pepper, (0.04 tsp)
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