Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 6.2 mg
Sodium 53.0 mg
Potassium 655.8 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.9 g
Sugars 1.8 g
Protein 2.8 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 24.0 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 8.8 %
Folate 6.7 %
Iron 6.9 %
Magnesium 9.3 %
Manganese 12.7 %
Niacin 8.3 %
Pantothenic Acid 4.7 %
Phosphorus 9.3 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 8.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoes and Onion Pan Fried

View the full Potatoes and Onion Pan Fried Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoes and Onion Pan Fried

108 calories of Potato, raw, (0.92 small (1-3/4" to 2-1/2" dia.))

16 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.31 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Crushed Red Pepper, (0.04 tsp)


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