Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 28.7 mg
Potassium 273.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.1 g
Sugars 4.0 g
Protein 5.1 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.3 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 12.4 %
Copper 8.3 %
Folate 19.4 %
Iron 5.4 %
Magnesium 19.2 %
Manganese 27.3 %
Niacin 9.7 %
Pantothenic Acid 4.1 %
Phosphorus 8.8 %
Riboflavin 7.0 %
Selenium 4.3 %
Thiamin 18.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Fried Okra

View the full Pan Fried Okra Recipe & Instructions
Submitted by: AMOBRASIL83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Okra

60 calories of Extra Light Olive Oil, (0.50 tbsp)

57 calories of Yellow Cornmeal, (0.13 cup)

35 calories of Okra, (1 cup slices)

4 calories of Egg white, large, (0.25 serving)


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