Pan Fried Okra

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Pan Fried Okra calories by ingredient
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Introduction

The trick is to use a well seasoned iron skillet... The trick is to use a well seasoned iron skillet...
Number of Servings: 4

Ingredients

    4 c sliced okra
    1 egg
    1/2 c cornmeal
    salt and pepper to taste

Directions

After slicing okra, place in large bowl and mix in 1 beaten egg. Pour cornmeal over okra and mix well. Heal oil in iron skillet and add okra mixture; season to taste w/ salt and pepper. Cook over med heat w/ lid on for ~10-15 min, stirring pan w/ spatula every few minutes. After okra is browned, take the lid off and cook a little longer if you want it crisper.

Serving Size: Makes 4 ~1 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMOBRASIL83.

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