Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 34.0 mg |
| Sodium | 25.0 mg |
| Potassium | 280.5 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 11.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.2 % |
| Copper | 2.7 % |
| Folate | 2.3 % |
| Iron | 2.8 % |
| Magnesium | 3.8 % |
| Manganese | 3.0 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.4 % |
| Selenium | 24.2 % |
| Thiamin | 34.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan fried pork chops
View the full Pan fried pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan fried pork chops
123 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.13 lb)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)
Calories per serving of Pan fried pork chops
123 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.13 lb)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)
Calories in Similar Recipes
- Quick, easy and comforting
- This recipe is so easy. The roast falls off the bone and is so tender. Served with steamed veggies, it...
- These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my...
- Very quick and easy! Entire family loves this recipe!
- This recipe was made from the REAL SIMPLE magazine with a couple tweaks to make it a little better for...
- fast, easy, cheap, tasty
- Low-Carb gravy
- Fast and flavorful plus adds veggies to your meal
- This is really great dish. My husband got it from the Diet Center that he joined in our home town!
Nutrition & Calorie Comments