Pan fried pork chops

Pan fried pork chops

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.0
  • Total Fat: 21.5 g
  • Cholesterol: 88.3 mg
  • Sodium: 210.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 31.8 g

View full nutritional breakdown of Pan fried pork chops calories by ingredient

Number of Servings: 6


    2lbs boneless pork chops
    2 tbsp rosemary garlic seasoning
    1 tsp garlic powder
    1/4 cup italian bread crumbs
    2 tbsp olive oil


Put olive oil in skillet and heat on medium low. Sprinkle garlic powder and rosemary garlic seasoning on pork chops on both sides of chops. Pat pork chops into bread crumbs place in skillet and cook on each side until cooked through.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TXMOMMA1.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    great - 5/16/18

  • no profile photo

    yum. - 4/22/18