Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.0 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 88.3 mg |
| Sodium | 210.0 mg |
| Potassium | 605.2 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 31.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.8 % |
| Copper | 4.3 % |
| Folate | 2.7 % |
| Iron | 7.5 % |
| Magnesium | 8.1 % |
| Manganese | 0.8 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 31.3 % |
| Riboflavin | 22.7 % |
| Selenium | 66.2 % |
| Thiamin | 81.4 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan fried pork chops
View the full Pan fried pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan fried pork chops
277 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.33 lb)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Rosemary Garlic Seasoning, (1 tsp)
Calories per serving of Pan fried pork chops
277 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.33 lb)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Rosemary Garlic Seasoning, (1 tsp)
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