Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.2 mg |
| Potassium | 381.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.2 g |
| Protein | 2.0 g |
| Vitamin A | 117.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 105.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.3 % |
| Copper | 12.7 % |
| Folate | 2.2 % |
| Iron | 9.1 % |
| Magnesium | 4.5 % |
| Manganese | 19.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.5 % |
| Selenium | 1.8 % |
| Thiamin | 7.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squeaky Gourmet - Pan Fried Sweet Taters
View the full Squeaky Gourmet - Pan Fried Sweet Taters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squeaky Gourmet - Pan Fried Sweet Taters
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
Calories per serving of Squeaky Gourmet - Pan Fried Sweet Taters
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
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