Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 128.6
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 24.2 mg
Potassium 381.4 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.5 g
Sugars 5.2 g
Protein 2.0 g
Vitamin A 117.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 105.0 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 3.3 %
Copper 12.7 %
Folate 2.2 %
Iron 9.1 %
Magnesium 4.5 %
Manganese 19.3 %
Niacin 7.0 %
Pantothenic Acid 10.2 %
Phosphorus 7.1 %
Riboflavin 6.5 %
Selenium 1.8 %
Thiamin 7.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squeaky Gourmet - Pan Fried Sweet Taters

View the full Squeaky Gourmet - Pan Fried Sweet Taters Recipe & Instructions
Submitted by: TAMBOURINEDREAM
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squeaky Gourmet - Pan Fried Sweet Taters

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)


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