Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 9.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 1,130.4 mg
Potassium 573.5 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.6 g
Sugars 5.0 g
Protein 11.4 g
Vitamin A 309.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 202.0 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 20.4 %
Copper 22.2 %
Folate 12.3 %
Iron 17.7 %
Magnesium 21.3 %
Manganese 72.7 %
Niacin 9.2 %
Pantothenic Acid 2.6 %
Phosphorus 18.3 %
Riboflavin 10.7 %
Selenium 12.9 %
Thiamin 10.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Fried Tofu, Kale and Stir-fried Noodles

View the full Pan Fried Tofu, Kale and Stir-fried Noodles Recipe & Instructions
Submitted by: SHARONMAE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Tofu, Kale and Stir-fried Noodles

57 calories of Tofu, extra firm, (0.13 block)

50 calories of kale, raw, (1.50 cup)

47 calories of Canola Oil, (0.38 tbsp)

27 calories of Rice Noodles, (24.50 grams)

13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)

11 calories of Soy sauce (tamari), (1 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.06 tsp)


No nutrition or calorie comments found.