Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 3.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 413.8 mg
Potassium 154.4 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 24.7 g
Vitamin A 0.7 %
Vitamin B-12 0.2 %
Vitamin B-6 6.7 %
Vitamin C 5.9 %
Vitamin D 6.7 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 6.2 %
Folate 1.6 %
Iron 7.3 %
Magnesium 1.4 %
Manganese 5.0 %
Niacin 7.0 %
Pantothenic Acid 5.4 %
Phosphorus 4.3 %
Riboflavin 9.1 %
Selenium 6.2 %
Thiamin 3.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Marsala

View the full Easy Chicken Marsala Recipe & Instructions
Submitted by: GRINCHSJINGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Marsala

130 calories of Boneless Skinless Chicken Breast (Safeway), (4 oz)

40 calories of Marsala Wine, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Parsley, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

I miss chicken marsala as it is my favorite "restaurant food." This low cal recipe satisfied my craving. The only thing I felt was missing was about 1/4 chopped onion so I added it in when sauteing the garlic and mushrooms (add 4 calories). Only used 1/2 cup wine. Tasted great! Chicken falls apart Submitted by:
MAGICHEIDE

(7/16/13)
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