Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 26.5 mg |
| Sodium | 798.5 mg |
| Potassium | 644.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.1 g |
| Protein | 11.7 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 123.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.7 % |
| Copper | 28.6 % |
| Folate | 9.9 % |
| Iron | 8.9 % |
| Magnesium | 6.1 % |
| Manganese | 17.4 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 19.2 % |
| Riboflavin | 32.8 % |
| Selenium | 17.2 % |
| Thiamin | 8.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Steak Dinner
View the full Portobello Steak Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Steak Dinner
70 calories of Prosciutto, (1 oz)
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Balsamic Vinegar, (1.50 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Portobello Steak Dinner
70 calories of Prosciutto, (1 oz)
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Balsamic Vinegar, (1.50 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
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