Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 86.3 mg |
| Sodium | 612.2 mg |
| Potassium | 379.6 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 35.1 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.5 % |
| Calcium | 11.7 % |
| Copper | 5.3 % |
| Folate | 6.4 % |
| Iron | 11.7 % |
| Magnesium | 11.5 % |
| Manganese | 11.9 % |
| Niacin | 72.5 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 31.2 % |
| Riboflavin | 12.7 % |
| Selenium | 38.3 % |
| Thiamin | 16.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Blue
View the full Chicken Cordon Blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Blue
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
39 calories of Butter, salted, (0.38 tbsp)
35 calories of Prosciutto, (0.50 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Cordon Blue
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
39 calories of Butter, salted, (0.38 tbsp)
35 calories of Prosciutto, (0.50 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Salt, (0.06 tsp)
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