Chicken Cordon Blue
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.4
- Total Fat: 10.9 g
- Cholesterol: 86.3 mg
- Sodium: 612.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.3 g
- Protein: 35.1 g
View full nutritional breakdown of Chicken Cordon Blue calories by ingredient
Introduction
originally from Cooking Light that's been adapted a little, a easy recipe for chicken cordon blue thats lighter than most and still tasty! originally from Cooking Light that's been adapted a little, a easy recipe for chicken cordon blue thats lighter than most and still tasty!Number of Servings: 4
Ingredients
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1/4 cup fat-free, less-sodium chicken broth
5 teaspoons butter, melted
1 large garlic clove, minced
1/2 cup panko bread crumbs
1 tbs grated parmigiano-reggiano cheese
1 tsp paprika
4 (6oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp dried italian seasoning
1/4 tsp ground black pepper
4 thin slices prosciutto (about 2 oz)
1/4 cup (1oz) shredded part-skim mozzarella cheese
Directions
Makes 4 servings (1 rolled chicken breast half)
Preheat oven to 350
Place broth, melted butter, and garlic in a small bowl. Combine bread crumbs, parmigiano-reggiano, and paprika in a medium shallow bowl.
Pound each chicken breast half to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt, pepper, and italian seasoning. Top each breast half with 1 slice prosciutto and 1 tbs mozzarella. Roll up each breast half, dip each roll in broth mixture and dredge in bread crumb mixture. Place rolls, seam side down in an 8-inch square baking dish coated with cooking spray. Bake at 350 for 28 minutes or until juices run clear and tops are golden.
Number of Servings: 4
Recipe submitted by SparkPeople user REINDROPED.
Preheat oven to 350
Place broth, melted butter, and garlic in a small bowl. Combine bread crumbs, parmigiano-reggiano, and paprika in a medium shallow bowl.
Pound each chicken breast half to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt, pepper, and italian seasoning. Top each breast half with 1 slice prosciutto and 1 tbs mozzarella. Roll up each breast half, dip each roll in broth mixture and dredge in bread crumb mixture. Place rolls, seam side down in an 8-inch square baking dish coated with cooking spray. Bake at 350 for 28 minutes or until juices run clear and tops are golden.
Number of Servings: 4
Recipe submitted by SparkPeople user REINDROPED.
Member Ratings For This Recipe
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GOSPARK45
