Roasted Cauliflower

4.4 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Roasted Cauliflower calories by ingredient


Very simple and tasty way to get your veggies Very simple and tasty way to get your veggies
Number of Servings: 3


    1 large head of cauliflower
    2 tbsp olive oil (preferably spice infused oil)
    spices to taste (including garlic powder, onion powder, cumin, herb de provence etc. . .)


Preheat oven to 400 degrees F.
Cut up head of cauliflower into bite size pieces and place in large zip log bag
Add oil
Add spices
Toss in bag to coat and leave in the refrigerator for an hour or so.
Roast in oven for approx. 45 minutes or until tender.


Number of Servings: 3

Recipe submitted by SparkPeople user MYSHARONANY.

Member Ratings For This Recipe

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    I added a whole bunch of peeled garlic cloves too. Yummy. - 1/15/14

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    Very Good
    Fixed these for my 11 year old and myself. they were wonderful. When I told him he'd eaten half of a head of cauliflower, he was shocked. Be sure to stir 3-4 times as the cauliflower is cooking. Ours was done in 35 minutes. - 2/6/13

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    I've been making this for years! It's fun to just stand infront of your spice cabinet and just toss 'whatever''s all good! I too, used basil infused oil and rosemary, garlic, a little curry...for tonight's dinner. Yum! Oh, you can do this with fresh brussel sprouts, too...or both combined!
    - 10/18/11

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    Very Good
    Very good and very easy. I used basil infused oil, basil flakes, garlic and onion powder, rosemary and some chilli powder. - 5/16/09

    Reply from MYSHARONANY (5/16/09)
    Now that sounds tasty too!!

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    Very Good
    This was a very tasty way to have cauliflower. I enjoyed it very much. - 4/25/09

    Reply from MYSHARONANY (4/25/09)
    Glad you liked it. I actually have some sitting in a bag with some spices on them in the fridge, just waiting to be roasted later!!