Mashed Cauliflower


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 3.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 174.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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A variation on a good standby . . A variation on a good standby . .
Number of Servings: 3


    1 head cauliflower
    1 packet chicken boullion
    2 tablespoons sour cream
    1 onion
    1 can mushrooms or 1 cup of fresh


1. Break up the cauliflower into smaller pieces
2. Fill up pot with water and add chicken boullion
3. Boil until tender.
4. Meanwhile, saute onions (and mushrooms if fresh; if canned, wait until the onions are almost done before adding them).
5. Once cauliflower is cooked through, run it through a food processor or blender until it reaches your preferred consistency. Add sour cream.
6. Season with pepper, salt, garlic, rosemary, herbs de provence. . whatever you like.
7. Once browned, add the onion and mushroom mixture to cauliflower and mix.
8. Taste. . .add any additional spices. You can make them different any time.

Number of Servings: 3

Recipe submitted by SparkPeople user MYSHARONANY.


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