Cheese Omelette

Cheese Omelette

3.7 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 16.7 g
  • Cholesterol: 393.8 mg
  • Sodium: 267.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Cheese Omelette calories by ingredient
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Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal. Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal.
Number of Servings: 2


    4 medium Eggs
    50 grams Mozzarella Cheese
    1 tsp Olive Oil
    Any desired herbs or vegetables.


In a bowl, mix eggs and half the mozzarella. Grease a pan with olive oil and pour in mix, top with the remainder of the cheese.

Good ingredients to add if desired are peppers, mushrooms and spices.

This will make two servings (half each).

Number of Servings: 2

Recipe submitted by SparkPeople user TOLOSE13.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Made this today for lunch, but changed things up a bit.

    3 eggs
    1/2 cup spinach
    2 chopped green onions
    then topped with feta cheese rather than mozzarella.
    Ate with 3 slices of tomatoe.

    Very good! Lots of flavor.
    - 11/11/15

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  • Added a little extra, mushrooms, bacon bits (no rind :()
    - 4/20/17

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  • Had to find a way to substitute the high cholesterol . Instead opt for " Half fat Italian mozerella cheese ( Tesco value ) - 6/21/16

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  • I like this dish, as it looks healthy & tasty too. - 11/29/11

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  • i tried this once and wasnt too impressed.the second time i only used 2 of the 4 eggs yolks...and used a low fat cheddar cheese - 4/4/11

    Was this review helpful?   yes  No
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