Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 318.4
Total Fat 4.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 38.3 mg
Sodium 353.2 mg
Potassium 537.7 mg
Total Carbohydrate 44.8 g
Dietary Fiber 5.1 g
Sugars 5.2 g
Protein 21.7 g
Vitamin A 12.6 %
Vitamin B-12 4.2 %
Vitamin B-6 12.6 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.4 %
Copper 3.6 %
Folate 6.6 %
Iron 15.3 %
Magnesium 5.8 %
Manganese 7.9 %
Niacin 25.9 %
Pantothenic Acid 4.0 %
Phosphorus 14.8 %
Riboflavin 24.8 %
Selenium 31.8 %
Thiamin 58.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork loin casserole

View the full pork loin casserole Recipe & Instructions
Submitted by: LDD281209

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork loin casserole

168 calories of No Yolk Broad Noodles, (1.60 oz)

91 calories of Pork Tenderloin, (1.60 oz)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

22 calories of Peas, frozen, (0.20 cup)

8 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.08 serving)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Water, tap, (0.10 fl oz)


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