Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 318.4 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 38.3 mg |
Sodium | 353.2 mg |
Potassium | 537.7 mg |
Total Carbohydrate | 44.8 g |
Dietary Fiber | 5.1 g |
Sugars | 5.2 g |
Protein | 21.7 g |
Vitamin A | 12.6 % | Vitamin B-12 | 4.2 % |
---|---|
Vitamin B-6 | 12.6 % |
Vitamin C | 12.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 2.4 % |
Copper | 3.6 % |
Folate | 6.6 % |
Iron | 15.3 % |
Magnesium | 5.8 % |
Manganese | 7.9 % |
Niacin | 25.9 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 14.8 % |
Riboflavin | 24.8 % |
Selenium | 31.8 % |
Thiamin | 58.2 % |
Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork loin casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork loin casserole
168 calories of No Yolk Broad Noodles, (1.60 oz)
91 calories of Pork Tenderloin, (1.60 oz)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
22 calories of Peas, frozen, (0.20 cup)
8 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.08 serving)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Water, tap, (0.10 fl oz)
Calories per serving of pork loin casserole
168 calories of No Yolk Broad Noodles, (1.60 oz)
91 calories of Pork Tenderloin, (1.60 oz)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
22 calories of Peas, frozen, (0.20 cup)
8 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.08 serving)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Water, tap, (0.10 fl oz)
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