Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 57.3 mg |
| Sodium | 935.9 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 14.7 g |
| Protein | 18.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.0 % |
| Copper | 2.9 % |
| Folate | 5.1 % |
| Iron | 10.3 % |
| Magnesium | 5.0 % |
| Manganese | 1.1 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 10.0 % |
| Selenium | 13.4 % |
| Thiamin | 9.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Breaded BBQ Chicken- Dark meat
View the full Baked Breaded BBQ Chicken- Dark meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Breaded BBQ Chicken- Dark meat
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
35 calories of *Sweet Baby Ray's Barbecue Sauce, (1 tbsp)
14 calories of Orange Juice, (1 fl oz)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Baked Breaded BBQ Chicken- Dark meat
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
35 calories of *Sweet Baby Ray's Barbecue Sauce, (1 tbsp)
14 calories of Orange Juice, (1 fl oz)
0 calories of Kosher Salt, (0.25 tsp)
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